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Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h
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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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Widely known for its low-carb regimen, the keto diet is undoubtedly one of the most popular diets today. But is it the best choice for you? For the right person who's ready to commit to a healthy lifestyle, the keto diet can offer surprising benefits, says Kelly Roehl, MS, RDN-AP, CSNC, an advanced-level dietitian at Rush University Medical Center.
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