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Most of us believe the words "pleasure" and "diet" don't go together. But Paula Derrow, SELF's articles director, is on a quest to lose 17 pounds the pleasurable way, with no deprivation and absolutely no self-flagellation. Follow along as she To revisit this article, visit My Profile, then View
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For my 30-day diet and for the sake of simplicity, I stuck with total carbs. As a rule, I aimed for 20 grams each day-2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner. I found that if I aimed for 20, I'd land under 30.
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