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Avoid light at night. Light, especially blue light, suppresses the production of melatonin. If you avoid it before bed, or only use dim light, your body will produce
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In addition to the exogenous ketones, there are other supplements you can take to help you in your journey to a successful keto diet. Some of these are great to take at night, such as magnesium. A magnesium supplement can help you sleep better at night by calming your thoughts, helping regulate melanin production, and reducing stress.
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