Jun 10, 2019 · If you can do Ketogenic Diet using healthy fats like avocado, nuts, nut oils, etc. then yes, it can be beneficial in many areas besides weight loss but pricey on your wallet and will require a lot of prep. back to menu ↑ What Is KETOGENIC Diet. The Ketogenic Diet plan is recognized as a low carb and high-fat diet.
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The Ketogenic Diet is a plan that emphasizes high-fat and low carbs. It is primarily designed for weight loss, which happens by eliminating most carbs from meals.
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