Do I have to be on a ketogenic diet to take Exogenous Ketone Capsules? No, but you will get the best results when taking them in conjunction with a low-carb
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There are a few nutrients that deserve attention to ensure you are adequately consuming them: sodium, magnesium, potassium, and omega-3 fatty acids.
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Instructions: As a dietary supplement, take two (2) veggie capsules once daily, preferably with a meal and water, or as directed by a Healthcare Professional.
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