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The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state.
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The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state.
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Do You Need Supplements on a Ketogenic Diet? While a keto diet can be very healthy if done correctly, there are still some potential vitamin and mineral deficiencies you should know about. There’s more to supplementation than simply buying a multivitamin (more on that below) from Walmart and calling it …
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