7-Day Diet Plan for Weight Loss. This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats.
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Fat Loss Forever by John Romaniello and Dan Go. Fat Loss Forever is a perfect intermittent fasting system for gym junkies who love their cheat days. This program combines parts of all three fasting cycles listed above. Here’s how it works: you get one cheat day per week followed by a 36 hour fast.
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Medifast makes no claim that these results are representative of all participants on the Medifast program. Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by thousands of health care providers.
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DAYS 5-7: At 8am, noon, 4pm, and 8pm eat vegetables in any combination and quantity and have 20 grams of protein (3-4 ounces) from fish, chicken, lean beef, turkey, seafood or 3-4 eggs at each meal.
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